Classes

Our class styles include restorative and vinyasa flow. They are built to encourage the pairing of breath and movement, whether the practice is strong or gentle. Each person is guided to work within their range of motion and body’s abilities.

December Class Schedule

Tuesday morning 9 – 10:30 am ~ Gentle Flow + Restore
Explore foundational poses, facilitate greater mobility and increase awareness of breath and body connection. Build stamina and find repose. Teacher ~ Gaea

Wednesday evening 5:30 – 7:00 pm ~ Restore + Meditate
A graceful and grounding practice for building bone strength and brain function; turn inward with breath awareness and meditation. This restorative class ends with Yoga Nidra. Teacher ~ Lou

Thursday morning 10 – 11:30 am ~ Gentle Basic Yoga
Built for those beginning their practice, coming back after a break, or caring for limited mobility. We use props and take our time. All the benefits, gentle pace. Teacher ~ Willow

Thursday evening 5:30-7pm ~ Flow + Deep Stretch
Invigorating flow for all ages, body types and physical abilities. Develop the power to connect to your body and create space do something new. First half of class dedicated to building heat so you can benefit from deep stretch. Teacher ~ Gaea

Yoga Sala December Schedule

Special Classes During December:

December 10 – Community Yoga Class, free
Tuesday evening, 5:30-6:30 pm, with Gaea

December 14 – Service Veterans Yoga, free
Saturday morning, 10:00-11:15 am, with Carrie
Veterans Yoga Flyer

December 31 – Yoga and Sound Immersion, $45 for one, $80 for two
New Years Eve celebration – Tuesday evening, 4:00 to 6:00 pm, with Michael and Lane
Yoga Vibrations Flyer

Special Series During December:

Three week Tai Chi course, $50 for 6 classes
Monday and Wednesday, 8:00 – 9:00 am
Dec 2 and 4
Dec 9 and 11
Dec 16 and 18

Three week Vinyasa flow series (can use class pass)
Monday nights 5:30 – 6:30 pm
Dec 2
Dec 9
Dec 16

All class meet in our NEW SPACE!
La Sala
2331 Hwy 522
Questa, NM 87556

 

PRICING

Drop-in
1.5 hour class  $12
1 hour class $8

Mix and Match pass, $40
16% discount
Or purchase two Mix and Match passes, $76
21% discount

Pass details:
Use the pass for all our classes – 60 or 90 minutes. The 30 minute increments allow you to mix and match. With our current schedule you may use this pass for four 90-minute classes, or six 60-minute classes, or mix it up. This pass expires 1 year from date of purchase.

Discounts
Your first class for free. All our regular yoga classes are free for junior and senior high school students to attend (ages 13-17). If you are a college or trade school student, speak to your yoga teacher about student discounts.

Work trade for yoga

We do appreciate help with tasks that keep the yoga space clean and beautiful. If you are looking for a work trade opportunity in exchange for yoga, please text or call Gaea at 575-224-2102, or ask after class.

Community yoga classes
Once a month, typically on the full moon – these are announced. They are offered for free, although all donations made at these classes go to purchase yoga equipment or improve our offerings. Some of our materials are used in our Yoga Sala classes and others go into the community and are used in outreach. Your support is valuable and totally tangible.