Silent Meditation

Meditation Mondays 6:00 p.m.
Begins June 21st

A silent meditation group begins on June 21st and will continue to meet on Mondays, 6:00 p.m. This group to begin with 10-15 minutes of standing meditation, then 40 minutes sitting.

The silent meditation group meets in person at the Sala. The door opens a few minutes early so you can set up. No registration needed.

One Heart
by Li-Young Lee

Look at the birds. Even flying
is born

out of nothing. The first sky
is inside you, open

at either end of day.
The work of wings
was always freedom, fastening
one heart to every falling thing.

From: Book of My Nights