Seated Moving Meditation

Sheng Zhen on Tuesday and Friday mornings, September

Register for Tuesday 8:15 a.m.

Register for Friday 9:00 a.m.

Ola Sun offers introductory classes including the forms that compose “Awakening the Soul” and the “Jesus Sitting” practice. Both are easy beginner forms, seated in chair and/or on floor, with very potent affects. 

Sheng Zhen is an accessible form of moving meditation that cultivates profound inner peace, harmony, and openness of the heart. These beginner forms are done seated, and are wonderful for all people, including elders and those with limited mobility. Regular practice harmonizes the whole being; keeping the heart open for relationship health, and the body open for physical health.

We welcome Ola Sun. Ola has been practicing various forms of somatic practices her whole life. She found Sheng Zhen 6 years ago, which proved to be beneficial for healing mind and body, and easy on the body. After 5 seminars with the form’s creator Master Li, she began to teach in 2019.