Class Schedule

Classes are canceled through March. More soon! Be well. 

Our yoga class are all about the pairing of breath and movement, whether the practice is strong or gentle, restorative or vinyasa flow. Each person is guided to work within their range of motion and body’s abilities.

Zumba – something new for March! Yoga Sala hosts Valerie’s Zfitness classes this month! We’re ready to dance.

Canceled – March Yoga Class Schedule

March 2020 Printable Schedule Yoga + Zumba + Kids Ballet

Monday

  • PM Zumba, 5:00 – 5:45 pm, Valerie (time is correct)

Tuesday

  • AM Zumba, 8:30 – 9:30 am, Valerie
  • AM Yoga, 10:00 – 11:00 am, Gaea
    Explore foundational poses, facilitate greater mobility and gently build strength and stamina.
  • PM Yoga, Flow & Deep Stretch, 5:30 – 7:00 pm, Jaide
    Invigorating flow for all ages, bodies and abilities. Develop the power to connect to your body and create space. First half of practice builds heat then ends with restorative poses.

Wednesday

  • PM Yoga, Gentle, 5:30 – 7:00 pm, Lou
    A graceful and grounding practice for building bone strength and brain function; turn inward with breath awareness and meditation. Class ends with Yoga Nidra meditation.

Thursday

  • AM Yoga, Gentle Basic, 10:00 – 11:30 am, Willow
    Built for those beginning their practice, coming back after a break, or caring for limited mobility. We use props and take our time. All the benefits, gentle pace.
  • PM Yoga, Flow & Deep Stretch, 5:30 – 7:00 pm, Gaea
    Invigorating flow for all ages, bodies and abilities. Develop the power to connect to your body and create space. First half of practice builds heat then ends with restorative poses.

Friday

  • PM Kids Ballet, 4:30 – 5:15, Miss Tuesday 

Saturday

  • AM Zumba, 8:30 – 9:30 am, Valerie


March 2020 Printable Schedule Yoga + Zumba + Kids Ballet

FREE classes in March:

Monday, March 9 – Community Yoga Class, free
Sunday, 5:30 – 6:30 pm, Gentle practice

Saturday, March 14 – Service Veterans Yoga, free
Saturday morning, 10:00 – 11:15 am, with Carrie
Veterans Yoga Flyer

Saturday, March 28 – Community Zumba, free
5:00 – 6:00 pm

WORKSHOP in March:

Sunday, March 15
Tai Chi for Health, $30
1:00-3:00 pm, Workshop with Richard Leirer

SPECIAL Kids Ballet – Fridays, 4:30 – 5:15 pm
Presented by Sala Reach ~ we’re hosting introductory ballet classes for kids 9 and under! Classes are taught by Miss Tuesday on Fridays at La Sala. Price per class is suggested* ($5 – $10). Miss Tuesday is glad to have even younger kids try a session and join if it seems right (ages 3 and 4). Call 575-224-2102 with any questions.
Ballet Class Flyer

All class meet in our NEW SPACE!
La Sala
2331 Hwy 522
Questa, NM 87556

Community yoga classes are free and open to all. These are once a month and usually on the full moon. Any donations made at these classes go to purchase yoga equipment or support Sala Reach, our nonprofit program. You may donate anytime to Sala Reach and your donations are tax exempt. Your support is valuable and totally tangible. Read more here.